Training offered in a private air conditioned studio at Avoca Beach, in your own home or outdoors. One on one or groups. Prices negotiable based on your circumstances and number of sessions. Personal Training is not an expense, it is an investment in YOU!
Website:
www.angercise.com.au
Motto:
Train, Learn, Change, Succeed
Services Available:
Cardiovascular/Aerobic Conditioning: Resistance Training – Endurance, Strength, Muscle Building; Sports Conditioning; Rehabilitation; Stretching and Movement; Core Strength; Circuit Training; Boxing; Dietary Consultations – Weight/Fat Loss or Gain; Programs and Assessments.
About your trainer:
My name is Angela Little, better known as Ange.
I’ve been working in the fitness industry since 2005 and it’s the best job I have ever had. To me it’s a lifestyle and my goal is to educate, inspire and motivate others to be the best they can be so they live a happy, healthy and fulfilling life. Setting and reaching your fitness goals changes your attitudes, behaviour and appearance. These changes will be reflected in all areas of your life and YES you can do it.
Qualifications:
Certificate IV in Fitness, Personal Trainer - FIA
Certificate III in Fitness – TAFE NSW
Senior First Aid – St John Ambulance Australia
CPR –St John Ambulance Australia
Pilates Instructor Certification - The Australian Fitness Network
Certificate of Diet and Nutrition – Cadence Health
Certificate of Weight Loss Nutrition – Cadence Health
Certificate of Rehabilitation, Fitnation
Older Adults Trainer – Fitnation
Stage 1 Tomahawke Indoor Cycling – ICE
Boxing for Fitness Instructor and Advance Instructor Course – Thump Training Systems
Gentle Exercise for Older Adults–Central Coast Area Health
Strength Training for Older Adults–Central Coast Area Health
Swissball Exercise Clinic – Fitnation
Abuse & Abuse Counselling, Relationship & Conflict Resolution, Stress and Stress Management, Practicalities of Counselling – The Australian Institute of Professional Counsellors
Introduction to Basic Counselling Skills – Central Coast Community College
Memberships:
Registered with Fitness NSW as a Gym Instructor, Group Exercise Freestyle Instructor, Aqua Instructor, Personal Trainer, Older Adults Instructor
Member of The Australian Fitness Network
- Category:
- Sports/recreation/activities